Hilary Duff’s High Energy Prenatal Piloxing Workout from self.com

Jan 20, 2012 by

I came acrossed this at Self.com and thought I’d share. This is one way the stars and you can stay in shape during pregnancy.

Hilary Duff’s High Energy Prenatal Piloxing Workout

Some women may take it easy during their last trimester but Hilary Duff isn’t the type to let her workouts slide just because she’s eating for two. The singer-actress may be seven months pregnant but, according to her trainer of eight years, Vivica Jensen, she’s still staying fit with biweekly Piloxing sessions.

“Piloxing is the first fitness program that blends the best of Pilates, boxing and dance into a high-energy, hour-long interval workout,” says Jensen, who created the hybrid class. “I put a lot of focus into balance and alignment which can be thrown off when you’re pregnant. You also get a great cardio workout and the boxing element tones your arms and legs.”

Although Jensen has tweaked Duff’s workouts to accommodate her pregnancy, she’s quick to point out that the mom-to-be is no slouch in the gym. “Since Hilary was already in good shape, she’s able to do everything but at her own pace with a few modifications like taking more breaks to drink water and catch her breath when her heart rate goes up and not doing advanced ab exercises,” says Jensen.

As her due date draws near, the former Lizzie McGuire star is also preparing her body for the hardships of labor. That means plenty of arm, leg, chest and core exercises. “For now, I’m focusing on her core muscles because I want those muscles intact so she has an easier delivery,” says Jensen.

Just don’t expect Mrs. Comrie to stay bedridden for very long since “Hilary loves being healthy and has always been very active.” “Once she gets the okay from her doctor, we’re really going to kick it up a notch,” says Jensen. “She’s tough with amazing form so I’m able to work her hard and really kick her butt!”

Want to stay fit throughout all nine months of your pregnancy (or even if you’re not eating for two!)? Incorporate these four move from http://www.self.com/fitness/blogs/freshfitnesstips/2012/01/hilary-duffs-prenatal-piloxing.html  into your regular workout routine to get buff like Duff.

Source: Self.com

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It’s the little things that count.

Jan 18, 2012 by

                                                                                              

     As a stay at home mom I cherish and am thankful for all the time that I get to spend with my two young kids. I have never had to work thanks to my wonderful hard working husband. A couple weeks ago I took on a temporary nanny job for a friend. 8am to 6pm, Monday through Friday. It is a full time job lasting til February. Let me just say that I now have a new appreciation for hard working moms that work full time and do their mommy duties when they get home. It amazes me that a lot of women do this, do it well and don’t go crazy. I truly get a different perspective being on the other side. The working, daily grind, being away from home side. This is something I don’t think I could ever get used to. Being away from the kids and being exhausted is not fun.

Research shows that children that get one on one quality time do better in life. It makes kids happier and healthier knowing that they are loved. They are more confident with themselves and are proud of who they are just because their parents spend time with them. That really makes me think of how much quality time, not quantity time but QUALITY time I spend with my kids. How much time do I spend playing with them, encouraging them, doing art with them, reading to them and making each one of them feel special. As a now temporary working mom, I see how other women can struggle with the fact that they need to do ALL the house duties, cooking, cleaning and laundry on top of all the mommy duties plus running important errands, teacher conference meetings, appointments AND spend one on one time with kids and go out and do fun things with them. Whew, modern day superwomen! That is a whole lot of things that need to get done at the end of the day and weekends. I guess the official working mother’s saying is really so much to do, so little time.

With not getting a lot of time at home, as moms, we need to make all the little things count. Give the kids special time with you after dinner. Talk with them. Ask them how their day was. I think that it is so important to have quality conversations with our children. They will know that they can tell us anything and maybe it can eliminate all these crazy teenagers who won’t open up to their parents. Ok, we can wish upon a star right? I’m definitely not at the teenager stage yet but one day, so no experience and advice here!

Family time does not have to be elaborate or expensive. There are plenty of little things to do and you will be creating long lasting memories. So I encourage all working moms  to take a step back and contemplate the actual time you spend with your kids. Remember it’s the little things that count. So, kiss more, talk more and hug more. Make the most of the time you have. You are doing a great job and I can honestly say you deserve some “me” time too!

Here are ideas for busy parents on how to make the most of the time you have.

Play games or dance as you cook, shop, clean, or take care of pets together

Implement healthy every activites…

    • Sing or listen to music together. Make up silly songs with their names in it.
    • Exercise together.
    • Cuddle together with a good book. Make it a part of your everyday routine, perhaps each night before bed.
    • Do arts and crafts together and hang their art on the fridge or wall for them to show off.
    • Rent a special kids movie for them and eat snacks and laugh together.
    • Let them help you make dinner or bake cookies. They love to stir!
  • Sit down next to your child to pay the bills, and go through the mail as they play next to you.
  • Limit TV time. Some TV time together might be worthwhile in strengthening families, but there are better ways families could be spending time together.
  • Plan to use car travel time as a special “together time.”
    • Sing together.
    • Talk about your day and ask your child to talk about hers.
    • Tell stories about your childhood.
    • Have children tell you a story; identify colors, shapes, or objects along the road.
  • Plan a special night where the children get to pick an activity of their choice.
  • Give your children a responsibility in the grocery store. Ask them to:
    • Match the coupons with the labels.
    • Point out or find where the items are.
    • Play games such as “I see something” and have the children guess what you see.
  • Along with a goodnight hug and kiss, tell your child how much you appreciate all the good things he did that day. Be specific

  There are so many little things to do together!  Don’t feel quilty for the time that you don’t have but make the most of what you do have. Also, if you are a stay at home mom make sure you appreciate how hard your husband works so you are able to have special time with the kids all the time. You are blessed! As, for me I know I do appreciate my husband more after working this temporary job and I can’t wait til my life as a stay at home mommy goes back to normal.

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Now Seeking: Social Media/Relations Intern

Jan 16, 2012 by

Now Seeking: Social Media/Relations Intern At Baby Swags

Hours:  Flexible Part-Time

Compensation:  Unpaid

Supervisor: President/CEO, Phyllis Pometta

Length of Internship:  The position begins February 1st and ends July 31st.
______

What are we looking for?

Want to gain experience in digital marketing through social media?  Baby Swags was founded in 2006 and assists small businesses reach various celebrities via our celebrity gifting services.  Our growth has been a direct result of hard work, and strategically combining our business partnerships with celebrity outreach and marketing; we hope to improve our client results with your input and implementation of a creative online media campaign.

Intern Responsibilities Must Include:

  • Help create a long term social media plan and marketing calendar.
  • Relationship building with our online community & clients by maintaining Facebook, Twitter, LinkedIn, and other media accounts.
  • Track social media analytics and deliver weekly report noting successful strategies.
  • Update content on our company blog.
  • Update and create a monthly newsletter for our readers.
  • Attending local (to their area) events relating to the entertainment field.
  • Have a good eye for spotting client products and sharing the findings with our community and clients.

We are looking for an outgoing, creative, people person who seeks experience in product placement for celebrities, VIP’s and events through marketing and celebrity outreach.  Our ideal candidate is someone who is confident, is a great listener, will take charge when needed, and someone who is confident in talking with members of the media.  Candidates must be able to communicate to and with various celebrities, and must be able to interview celebrities and various members of the entertainment industry.  This is a great opportunity to work directly with the President and SEO of a leading celebrity gifting company.  Additionally, interns will have the opportunity to interact with and attend various events as a way to develop and manage their own projects that will aid in building their portfolios.

Candidate Qualifications:

  • Background in Marketing, Communication, management or other related discipline.
  • Strong communication skills.
  • Proficient in WordPress and have some experience in HTML coding.
  • Organized, with an ability to prioritize time-sensitive assignments.
  • Detail Orientated.
  • Ability to work in a fast-past environment.
  • Creative and Flexible.
  • Self-Starter
  • Familiarity with social networking sites.
  • Interested in the entertainment industry.
  • Passion for helping small businesses.
We value the input our interns can provide and we want to make sure you are receiving a learning experience that will fit your career goals.  You will become extremely knowledgeable in online communication, the entertainment industry and will learn how to combine online marketing with celebrity outreach goals to generate positive client results.
If you are interested in our intern program, please email Phyllis Pometta
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Celebrity Gifting: Melissa McCarthy

Jan 12, 2012 by

 

As a Plainfield business owner, it was a thrill for us  to learn that actress, and Plainfield, Illinois native won the Emmy Award for Outstanding Lead Actress in a Comedy Series for her role as Molly on the CBS hit television show Mike & Molly so of course we had to send her some products from a fellow local business owners and fans!  We couldn’t be more proud!  Our biggest congratulations go out to her!

Here is what was included in our gifting to Ms. McCarthy:

Judith Raye Paintings, LLC provided Melissa two beautiful whimsical paintings.  Judith Raye Paintings creating art for children of all ages that is primal, charming, sweet and created from the artist’s imagination, and with some ideas that come directly from a child’s perspective, Judith’s granddaughter, Caden.  Judith enjoys painting with vibrant and warm colors using friendly animals and other whimsical characters.

The Perfect Invitation – a local stationery and gift store located in historic, downtown Plainfield provided Melissa with a variety of personalized note cards and thank you cards for any occasion.

Sniffle Buddies provided Melissa’s little girls with their own award winning washable bamboo velour wristbands to tend sniffles, sweat, or drool in toddlers or active adults.

Cedar Valley Publishing provided their award winning series of “Let’s Get Ready” books which consists of “Let’s Get Ready for Kindergarden” and “Let’s Get Ready for First Grade” teaching kids all they need to prepare for their upcoming schooling.

About Baby Swags:
Baby Swags prides itself on providing excellent services to help gain recognition to fellow work at home moms and their products by providing celebrities with VIP gift bags, luxury gift lounges, celebrity birthday party attendee gift bags, swag bags, assisting in selecting products for celebrity event gift bags and placing products into the hands of celebrities and influential people. Companies looking to get their products into the hands of celebrities use Baby Swags quality gifting services.  Please note that celebrities do not in any way endorse Baby Swags or any of the products sent by Baby Swags.

If you would like more information regarding Baby Swags Celebrity Outreach Programs, or other marketing services, please feel free to contact Baby Swags directly at 888-284-2170. Baby Swags is the most talked about celebrity gifting (celebrity seeding) firm representing work at home moms and their products. You can find Baby Swags more information on Baby Swags by visiting http://www.babyswags.com.

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Rumor is Halle Berry is engaged

Jan 12, 2012 by

According to the Gurhan jewelry rep, Halle Berry and her boyfriend of more than a year, Olivier Martinez are engaged!  Olivier purchased a beautiful diamond and emerald engagement ring.

It has been reported that even Olivier’s ex-wife, Kylie Monogue, congratulated them on their engagement.

This wil be the Oscar winning actress’ third marriage. Prior to this engagment she was married to the pro baseball player David Justice and to singer Eric Benet.

She also has an adorable little girl named Nahla who will be turning 4 this march with ex-boyfriend Gabriel Aubry.

Berry,45, and her french fiance,46, met while costarring in the Dark Tide. Shortly after meeting on set in 2010 they became a happy off set couple.

She will definitely make a beautiful bride! I’m sure we will get more details just as soon as her rep confirms and they let the cat out of the bag with the deets!

Congrats to both of them!

Photo Source: David Livingston/Getty

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See Keri Russell’s Amazing Bod Less than 2 weeks after giving birth

Jan 11, 2012 by

Felicity bounced right back!

Keri Russell stepped out in NYC on Friday, the day after Us Weekly broke news that she gave birth to daughter Willa Lou Dec. 27.

PHOTOS: Jaw-dropping post baby bods

And despite that very recent birth, the pretty actress, 35, appeared slim and svelte as ever in a denim short-sleeved shirt, jeans and platform sandals — with barely any traces left of her baby weight.

Little Willa Lou is the second child for the former WB star and carpenter husband Shane Deary, already parents to son River, 4. See more photos of Keri out and about with her family.

PHOTOS: Pregnancies of 2011

Next month — on Valentine’s Day — she and Shane celebrate their five-year wedding anniversary. The family of four lives in Brooklyn.

Read more: http://www.usmagazine.com/celebrity-body/news/see-keri-russells-amazing-post-baby-bod-less-than-2-weeks-after-baby-201291#ixzz1jAg7Ou1Q

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